Westfro Swiss chard leafs in portions

 

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Preparation

Prepare the frozen vegetables as fresh vegetables with reduced cooking time. Add salt and spices to your own taste.

Nutritional values / 100g

  • Energy: 98 kJ
  • Kilocalories: 23 kcal
  • Fats: 0.2 gr
  • Of which saturated fatty acids: 0 gr
  • Carbohydrates: 3.5 gr
  • Of which sugars: 3 gr
  • Fibers: 2 gr
  • Proteins: 1.8 gr
  • Salt: 0.53 gr

Ingredients

Swiss chard

Allergens

n/a

Storage

Refrigerator 24 Hours
-6° 2 Days
-12° 2 Weeks
-18° See expiration date (Do not refreeze after thawing)
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